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The Perfect "Fitt" trainer will deliver personalized training programs, real exercise demonstration, videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and ad outline fitness magazine to any client in just seconds.
Boot Camp will consist of Plyometrics, sprints, sports specific drills, functional training, core and body weight exercise. We will also use exercise bands, steps, core balls, bosu balls, medicine balls, jump ropes, free weights, and various types of resistance equipment.
Proper warm-up and cool down will be demonstrated to all participants. All this will be packed into a 90 minute class full of energy and hard work. If you are up to the challenge please E-mail Aaron Sistrunk at aaron@perfectfitt.com
Dates: TBA
Times: 8:00 am SHARP!!!
Place: Chestnut Hill Academy
500 W. Willow Grove Ave
Philadelphia, Pa 19118
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